CrossFit Open Workout 19.5 Strategy

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Thrusters and chest-to-bar pull-ups have been in every CrossFit Open so far — so is anyone even surprised by this workout? Whether you’re shocked or not, you still want to crush this final workout in the competition — and that’s what we’re here for. Join Brute coaches Adrian Conway and Nick Fowler for your 19.5 warm-up and strategy guide. What can you do in 20 minutes? Prove it. Here’s the workout: 33-27-21-15-9 reps for time of: Thrusters (95/65) Chest-to-bar pull-ups …

CrossFit Open Workout 19.4 Tips & Strategy

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It wouldn’t be the CrossFit Open if we didn’t see at least one burpee, would it? Well, 19.4 is keepin’ the tradition alive with 72 of them 😬 Join Brute coaches Adrian Conway and Nick Fowler for your warm-up and plan for conquering this week’s challenge. The workout: For total time: 3 rounds of: 10 snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees   Time cap: 12 …

19.3 CrossFit Open Tips

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It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up. If you like hanging out upside down — you’ll like this one 🙃 The workout: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes

CrossFit Open 19.2 Strategy

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Brute coaches Adrian Conway and Nick Fowler are back again with your warm-up and strategy for tackling this week’s CrossFit Open Workout. 16.2 is here! Again. Basically.   Here’s the workout: Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 …

CrossFit Open Workout 19.1

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Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-calorie row 19.1 is here and it’s bringing the 🔥 🔥 🔥 This old-school AMRAP is one hell of a way to kick off the 2019 CrossFit Open season and Brute coaches Adrian Conway and Nick Fowler are walking you through how to approach it. Step One: Set up your gear. Used to wearing weightlifting shoes for the rower? Bring those bad boys — that can be …

Mid-Atlantic CrossFit Challenge Week 2

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.3: “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Breakdown: Time, Length, Equipment needed: Time cap is 30 minutes. Plan to pace this out for a longer workout but qualifiers will not take that full 30minutes. I would say 12-15minutes for elites is reasonable but it’s tough to say without doing this one. Pair of dumbbells, jump rope, …

Asia CrossFit Championship W1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: Chipper “Christine” For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20″) Time Cap:15min Breakdown: Time, Length, Equipment needed: 15min time cap, C2 rower, barbell, plates, ploy box . Pacing advice: If you saw the vote for this version on the traditional “Christine” this is definitely the faster option. That said, you could use a your benchmark time for this workout as a guideline, but …

Mid-Atlantic CrossFit Challenge Week 1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: For time: 75 Wallballs 20/14 100 Cal Row 75 Wallballs Breakdown: Time, Length, Equipment needed: Time will vary here but for top athletes it’s safe to expect sub 10s.. maybe sub 9s!? You will need a medicine ball (20/14) and a concept2 rower. Additionally you’ll need to show the height of your wall-ball target so you will need a tape measure. Pacing advice: Athletes expecting to qualify …

Australia CrossFit Championship Week 1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1: 12 min AMRAP 30 Double Unders 3,6,9 etc Power cleans @ 50kgs/35kgs (reps increasing by 3 each round) Breakdown: Time, Length, Equipment needed: 12 minutes, barbell, plates, clips, jump rope Pacing advice: This is a muscle endurance workout that will challenge your shoulders and grip. Honestly this workout is just a whole lot of power cleans and the double unders will become an afterthought for most athletes. …

WZA Team Online Qualifier Tips Workouts 1-10

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1 – Athlete A – For Time 3 Rounds Of 10 Back Squats (225, 155Lbs) 20 Toes To Bar Workout 2 – Athlete B – For Time 3 Rounds Of 15 Back Squats (185, 125Lbs) 15 Deficit Hspu (6In, 4In) Workout 3 – Athlete C – For Time 3 Rounds Of 20 Back Squats (135, 95Lbs) 10 Ring Muscle-Ups Workout breakdown: Time, Length, Equipment needed Varied depending on …