Max Reps: 1 min: Around-the-worlds 2 min: Double-unders 3 min: Weighted Sit-up 4 min: Push-ups 3 min: Weighted Sit-up 2 min: Double-unders 1 min: Around-the-worlds     Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your …

5 Rounds For Time: 8 DB Shoulder to Overhead 12 Alt. Renegade Rows (6/6) 30 Double Unders Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now. Forget about those booty band influencers you …

For Time: 200 m Run 20 Alt. DB Power Snatch 400 m Run 20 DB Power Clean (10/10) 800 m Run 20 Alt. DB Power Snatch 400 m Run 20 DB Power Clean (10/10) 200 m Run Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of …

For Time: 400 m Front Rack DB Carry at 100 m perform 10 DB Deadlifts at 200 m perform 15 DB Split Squats (each) at 300 m peform 20 DB Front Squats Rest 5 min. 4 x 100m DB Mixed Carry *One hand overhead, one hand Front-rack. *Rest as needed between sets. Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead …

For Time: 60 Double-unders 50 DB Swings 40 DB-facing Jump-overs 30 DB Goblet Squat 20 Lateral DB Jump-overs 10 Alt. DB Clean and Jerk Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now. …

2 Rounds for time: 10 Woman-Makers 10 Man-Makers Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now. Forget about those booty band influencers you see all over Instagram. Grab our FREE beach buns …

10 Min as far as possible 2-4-6-8-10 etc… DB Suitcase Deadlifts (each side)* 20 Plank Shoulder Taps between each round** Accessory 3×10 Single-Leg DB RDL *Perform 2/2, then 4/4, etc. **10 reps alternating each side Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most …

10 Rounds for Reps 30 sec: DB Front Squats 30 sec: Lateral DB Jump-overs 30 sec: DB Goblet Thruster 30 sec: Rest *1 Dumbbell for thrusters ** 2 Dumbbells for Front Squats ATTENTION aspiring entrepreneurs and business owners, this one is for you. Learn how to free up MORE TIME and focus on the important tasks that will grow your business the most. Listen to our newest podcast now. Forget about those booty band influencers you see all over Instagram.  …

5 Rounds For Time 9 DB Ground to Overhead 12 DB Overhead Walking Lunges 15 DB Good-Mornings 21 DB Russian Twists *1 Dumbbell for the entire workout ** Hold one DB in both hands OR single-arm and switch halfway ATTENTION aspiring entrepreneurs and business owners, this one is for you. Learn how to free up MORE TIME and focus on the important tasks that will grow your business the most. Listen to our newest podcast now. Forget about those booty …

Tabata Double Unders V-up DB Back Squat Sit-up DB Swing *1 Dumbbell for the entire workout ** Complete the full tabata for each movement before moving to the next ATTENTION aspiring entrepreneurs and business owners, this one is for you. Learn how to free up MORE TIME and focus on the important tasks that will grow your business the most. Listen to our newest podcast now. Forget about those booty band influencers you see all over Instagram. Grab our FREE …