At Home Workout April 17th 2020

brutestrength Workouts

For Time 20 DB Front Rack Walking Lunges 10 Wall Climbs 30 DB Front Rack Walking Lunges 10 Strict Handstand Push-Ups 40 DB Front Rack Walking Lunges 40 Handstand Walk Steps *If you have multiple pairs of dumbbells, go lighter each round Join us tomorrow at 1 PM Eastern for our Brute Town Hall Live Q&A with the Brute Crew and 4x CrossFit Games badass, Brent Fikowski Click here to claim your seat before they’re all taken!   No gym? …

At Home Workout April 16th 2020

brutestrength Workouts

3 Rounds for Time 400m Run with Dumbbell 400m Run 100 DU’s or 200 Single Unders Lots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up. If you struggle with either, we’ve got an Ebook with your name on it. Click here for your guide to mastering singles, doubles and triple-unders. …

At Home Workout April 15th 2020

brutestrength Workouts

Part 1: 3×9 Single-Arm DB Power Snatch Complex 3 at the high hang 3 at mid-thigh 3 from the ground *Complete all 9 reps on one side and then switch to the other. Part 2: AMRAP 6 Min 6 Alternating DB Power Snatch 6 DB Sumo Deadlifts *1 DB for the power snatch, 2 DB’s for the sumo deadlifts Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 …

At Home Workout April 14th 2020

brutestrength Workouts

4 Rounds for Max Reps :45-sec DB Swings :15-sec Rest :45-sec Elevated Push-Ups :15-sec Rest :45-sec Lateral Object Jump-Overs :15-sec Rest Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.  Click HERE to claim your seat now!   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send …

At Home Workout April 10th 2020

brutestrength Workouts

2 Rounds for Time 10 Woman-Makers 10 Man-Makers   *Would not recommend doing immediately after breakfast…You’ve been warned.   Click HERE to watch two of our elite CrossFit Games Veterans take on the fittest inmates in Texas in our newest documentary, The Brute Strength Prison Games.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send me the PDF

At Home Workout April 9th 2020

brutestrength Workouts

10 Min As Far As Possible 2-4-6-8-10 etc. DB Suitcase Deadlift (each side)* 20 Plank Shoulder Taps between each round** *Perform 2/2 then 4/4 etc. **10 reps alternating each side   Accessory 3×10 Single-Leg DB RDL   Click HERE to watch two of our elite CrossFit Games Veterans take on the fittest inmates in Texas in our newest documentary, The Brute Strength Prison Games.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete …

At Home Workout April 8th 2020

brutestrength Workouts

10 Rounds for Max Reps :30-sec Dumbbell Front Squats :30-sec Lateral Dumbbell Jump-Overs :30-sec Dumbbell Goblet Thrusters :30-sec Rest   If you haven’t had the chance to check out our newest documentary, The Brute Strength Prison Games, click HERE to watch it now!   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send me the PDF

At Home Workout April 7th 2020

brutestrength Workouts

5 Rounds for Time 9 DB Ground to Overhead 12 DB Overhead Walking Lunges 15 DB Good-mornings 21 DB Russian Twists Dumbbell Swings   *1 DB for the entire workout ** Hold one DB in both hands OR single-arm, switch halfway Catch the latest episode of the Brute Strength Podcast HERE where we interview, coach, nutrition expert and three-time author, Krista Scott Dixon about sustainable health goals, deep health and so much more.   No gym? No problem. Download your …

At Home Workout April 6th 2020

brutestrength Workouts

Tabata (8x :20 Work, :10 Rest) Double Unders V-Ups Dumbbell Back Squats Sit-Up Dumbbell Swings   *One DB for the entire workout Check out our latest podcast and listen in as we interview Krista Dixon, Director of Curriculum at Precision Nutrition, and talk about building self-esteem, coping with tough experiences and finding meaning in suffering.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. …

At Home Workout April 3rd 2020

brutestrength Workouts

BRUTAL FRIDAY – PRISON GAMES EVENT 1 For time: Solo or with a partner 800m Partner Run 60 Synchro Air Squats 40 Synchro Burpees 600m Partner Run 40 Synchro Air Squats 20 Synchro Burpees 400m Partner Run 20 Synchro Air Squats 10 Synchro Burpees The Prison Games documentary launches next Tuesday. You hyped? We know we are! According to Zach Sowder, event 1 wasn’t so bad… Famous last words. Click here for a workout breakdown by big dawg Adrian Conway. …