Workouts

  • At Home Workout April 17th 2020

    For Time

    20 DB Front Rack Walking Lunges

    10 Wall Climbs

    30 DB Front Rack Walking Lunges

    10 Strict Handstand Push-Ups

    40 DB Front Rack Walking Lunges

    40 Handstand Walk Steps

    *If you have multiple pairs of dumbbells, go lighter each round

    Join us tomorrow at 1 PM Eastern for our Brute Town Hall Live Q&A with the Brute Crew and 4x CrossFit Games badass, Brent Fikowski

    Click here to claim your seat before they’re all taken!

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 16th 2020

    3 Rounds for Time

    400m Run with Dumbbell

    400m Run

    100 DU’s or 200 Single Unders

    Lots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up.

    If you struggle with either, we’ve got an Ebook with your name on it.

    Click here for your guide to mastering singles, doubles and triple-unders.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 15th 2020

    Part 1: 3×9 Single-Arm DB Power Snatch Complex

    3 at the high hang

    3 at mid-thigh

    3 from the ground

    *Complete all 9 reps on one side and then switch to the other.

    Part 2: AMRAP 6 Min

    6 Alternating DB Power Snatch

    6 DB Sumo Deadlifts

    *1 DB for the power snatch, 2 DB’s for the sumo deadlifts

    Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.

    Click HERE to claim your seat now!

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 14th 2020

    4 Rounds for Max Reps

    :45-sec DB Swings

    :15-sec Rest

    :45-sec Elevated Push-Ups

    :15-sec Rest

    :45-sec Lateral Object Jump-Overs

    :15-sec Rest

    Join The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST. 

    Click HERE to claim your seat now!

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 10th 2020

    2 Rounds for Time

    10 Woman-Makers

    10 Man-Makers

     

    *Would not recommend doing immediately after breakfast…You’ve been warned.

     

    Click HERE to watch two of our elite CrossFit Games Veterans take on the fittest inmates in Texas in our newest documentary, The Brute Strength Prison Games.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 9th 2020

    10 Min As Far As Possible

    2-4-6-8-10 etc.

    DB Suitcase Deadlift (each side)*

    20 Plank Shoulder Taps between each round**

    *Perform 2/2 then 4/4 etc.

    **10 reps alternating each side

     

    Accessory

    3×10 Single-Leg DB RDL

     

    Click HERE to watch two of our elite CrossFit Games Veterans take on the fittest inmates in Texas in our newest documentary, The Brute Strength Prison Games.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 8th 2020

    10 Rounds for Max Reps

    :30-sec Dumbbell Front Squats

    :30-sec Lateral Dumbbell Jump-Overs

    :30-sec Dumbbell Goblet Thrusters

    :30-sec Rest

     

    If you haven’t had the chance to check out our newest documentary, The Brute Strength Prison Games, click HERE to watch it now!

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 7th 2020

    5 Rounds for Time

    9 DB Ground to Overhead

    12 DB Overhead Walking Lunges

    15 DB Good-mornings

    21 DB Russian Twists

    Dumbbell Swings

     

    *1 DB for the entire workout

    ** Hold one DB in both hands OR single-arm, switch halfway

    Catch the latest episode of the Brute Strength Podcast HERE where we interview, coach, nutrition expert and three-time author, Krista Scott Dixon about sustainable health goals, deep health and so much more.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 6th 2020

    Tabata (8x :20 Work, :10 Rest)

    Double Unders

    V-Ups

    Dumbbell Back Squats

    Sit-Up

    Dumbbell Swings

     

    *One DB for the entire workout

    Check out our latest podcast and listen in as we interview Krista Dixon, Director of Curriculum at Precision Nutrition, and talk about building self-esteem, coping with tough experiences and finding meaning in suffering.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.


  • At Home Workout April 3rd 2020

    BRUTAL FRIDAY – PRISON GAMES EVENT 1

    For time: Solo or with a partner

    800m Partner Run

    60 Synchro Air Squats

    40 Synchro Burpees

    600m Partner Run

    40 Synchro Air Squats

    20 Synchro Burpees

    400m Partner Run

    20 Synchro Air Squats

    10 Synchro Burpees

    The Prison Games documentary launches next Tuesday.

    You hyped? We know we are!

    According to Zach Sowder, event 1 wasn’t so bad… Famous last words.

    Click here for a workout breakdown by big dawg Adrian Conway.

    Post your scores on Instagram, tag us @brute.strength and use the hashtag #bruteprisongames for your chance to win a Brute Patch.

     

    No gym? No problem.

    Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.