At Home Workout April 2nd 2020

brutestrength Workouts

15 Min AMReps 5 Rounds Buy-in 10 Shuttle Runs (20m Each)** 16 Dumbbell Alternating Front Rack Lunges Then Max Double Dumbbell Ground to Overhead in Remaining Time* *Can be a double-handed snatch or clean and jerk. **Shuttle Run is 10m down and back   Were you able to check out our latest podcast? Click here to listen in on how women are using fitness to crush life and discover their unique strengths in our discussion with Molly Galbraith from Girls …

At Home Workout April 1st 2020

brutestrength Workouts

For Time 30 Dumbbell Facing Burpees 30 Dumbbell Weighted Situps* 100m Dumbbell Carry 20 Dumbbell Facing Burpees 20 Dumbbell Weighted Situps* 200m Dumbbell Carry 10 Dumbbell Facing Burpees 10 Dumbbell Weighted Situps 300m Dumbbell Carry *Dumbbell held at chest New month, same grind. Does anyone care about April Fools anymore? Just take it easy with the coronavirus jokes… Oh, and enjoy the midline crusher from our OTB program.   No gym? No problem. Download your FREE Ebook with 10 bodyweight …

At Home Workout March 31st 2020

brutestrength Workouts

For Time 20-10-5-10-20 Single Arm Dumbbell Overhead Squat* Chair Dips *Split reps as needed. Have you heard about the Prison Games Challenge? Click here and check out our latest post for more deets! No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send me the PDF

At Home Workout March 30th 2020

brutestrength Workouts

3 Rounds for Max Reps 2 Min Dumbbell Push-Up + Renegade Row* 1 Min Rest 2 Min Double Unders 1 Min Rest   *Perform one push-up, then one dumbbell row and the right, followed by one dumbbell row on the left.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send me the PDF

At Home Workout March 27th 2020

brutestrength Workouts

For Time 30-20-10 Dumbbell Deadlift Double Dumbbell Alternating Push Press Time to finish out the week short and sweet. This one’s sure to have some of you reaching for the chalk bucket afterwards…and it won’t be for the chalk. Who can get it done the quickest and still hold their breakfast? Leave your time in the comments below.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of …

At Home Workout March 26th 2020

brutestrength Workouts

For Time 50 Single-Arm Dumbbell Clusters* 200m Dumbbell Farmers Carry – Left 2 Min Sideplank Hold *1 Min each side 200m Dumbbell Farmers Carry – Right 50 Single-Arm Dumbbell Clusters* *Switch arms on the clusters as needed Here’s a fun little chipper to challenge your midline and your endurance. Let’s see who can complete the entire workout without setting the dumbbell down aside from the side planks. If you’ve got a barbell and some extra time, try incorporating this great …

At Home Workout March 25th 2020

brutestrength Workouts

AMRAP 16 Min 30 Russian Dumbbell Swings 30 Heel Taps* 30 Lateral DB Jump-overs 30 Alt. Pistols *Going to use the DB to go over & going from one side to the other = 1 rep We’re middway through the week, but that doesn’t mean it’s time to slack off. Keep it going strong with this 16 minute burner. It’s a little on the longer side, so don’t come out too hot! Here’s an old Brute Shoot you’ll want to …

At Home Workout for March 24th 2020

brutestrength Workouts

5 Sets of Max Reps as Heavy as Possible Dumbbell Complex = 1 Rep 5 DB Deadlifts 4 DB Hang Power Cleans 3 DB Push Jerks 2 DB Split Jerks Rest 2 Minutes between sets Today’s workout should give you some butterflies. Anyone who’s messed with a dumbbell complex knows how devastating they can be! Your grip will be taxed, your lungs will be screaming and it’ll be one big sweaty good time! Your score will be based on max …

At Home Workout for March 23rd 2020

brutestrength Workouts

3 Rounds for Time 400m Run 21 Walking Lunges 15 Plank Get-Up Get-Downs *Going down and back up = 1 rep 9 Dumbbell Slams Hope everyone had a safe weekend. Let’s all take a step back, breathe and appreciate the ability to move our bodies and work on our health and fitness. There’s so much going on that’s out of our control, but you know what? There are a lot of important things that are in our control that we …

At Home Workout for March 20th 2020

brutestrength Workouts

DB “The Chief” 3 Min AMRAP x5 4 Dumbbell Power Cleans 40/25 lb. 6 Push-Ups 8 Air Squats Rest 1 Minute between rounds   Many of you have probably done “The Chief”, but have you done it with dumbbells? This is an Outside The Box favorite. Simply swapping the barbell for a pair of dumbbells always seems to make things a little more uncomfortable. Let’s see how your score stacks up with the traditional version. Post your scores in the …