At Home Workout for March 19th 2020

brutestrength Workouts

For Time: 50 Dumbbell Front Squats 40/25 lb. 1 Mile Run   *Run substitute: 5 x (20 kick-backs + 30 High Knees in place)   Happy Thursday Brutes, We’ll be testing some serious lung and leg stamina today with this gritty workout. The question is, how are you going to break up those front squats to save your legs during that mile run? Do you bite down and hang on to those bad boys for all 50 reps? Post your …

At Home Workout for March 18th 2020

brutestrength Workouts

5 Rounds for time 60 Double-Unders 30 Alternating Mountain Climbers *Touch knee to elbow 10 DB Burpees   Today’s workout is sure to get sweaty. In classic CrossFit fashion, we’ll be completing 5 rounds of the triplet above as quickly as possible. We’re not saying it HAS to be a race but…let’s see who can get it done in the shortest amount of time! Post times in the comments below and hey, don’t forget to warm-up properly. Check out this …

At Home Workout for March 17th 2020

brutestrength Workouts

EMOM 12 Minutes Odd Minutes: 5 Handstand Pushups OR 7 Pike Pushups Even Minutes: 7 Dumbbell Thrusters   We’ve got a simple couplet on the books for today. An “alternating EMOM” workout designed to reward you with more rest the quicker you get through the movements. For those of you who aren’t familiar with an EMOM style workout, here’s the gist: Complete the prescribed amount of reps for the listed exercise at the top of the minute. Once you complete …

At Home Workout for March 16th 2020

brutestrength Workouts

3 Min AMRAP 30 Single-arm Sumo-deadlift high-pull buy-in* 8 Hang DB Snatch 8 Alternating Renegade Rows Repeat for 5 total rounds Rest 1 minute between rounds Hey Brutes, we’ll be releasing a new workout daily here on the blog from our Outside The Box program throughout the duration of the Coronavirus outbreak. It’s important for us to stay healthy physically and mentally and the best way to accomplish this is to be proactive and keep our fitness up. Since most …