Clean Grip Overhead Squats

Got Mobility? Here is a great test for you: try to do an overhead squat with your clean grip. If you struggle to get even halfway with the clean grip this exercise could be a key factor in increasing your shoulder mobility. These are a great way to warm up or cool down for a lifting session. Make sure to keep the weight light. Even if you only use the bar you will still be increasing your shoulder mobility.

[wpdevart_facebook_comment curent_url="" order_type="social" title_text="Facebook Comments" title_text_color="#000000" title_text_font_size="22" title_text_font_famely="monospace" title_text_position="left" width="100%" bg_color="#d4d4d4" animation_effect="random" count_of_comments="3" ]