Pulls are a MUST in any Olympic lifting programming. Clean pulls are so great in the fact that they allow us to go through all the positions of the clean and reach full triple extension at the top. To make this even better, we include an eccentric lowering. The athlete will do a clean pull and then from the top lower the bar back down through all the correct positions slowly. This builds great strength through all of the correct positioning and also creates body awareness through the positions. These can be done around 80-90% of your best clean.
Clean Pulls with an eccentric lowering