It wouldn’t be the CrossFit Open if we didn’t see at least one burpee, would it? Well, 19.4 is keepin’ the tradition alive with 72 of them 😬

Join Brute coaches Adrian Conway and Nick Fowler for your warm-up and plan for conquering this week’s challenge.

The workout:

For total time:

3 rounds of:

10 snatches (95/65)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes