Thrusters and chest-to-bar pull-ups have been in every CrossFit Open so far — so is anyone even surprised by this workout?

Whether you’re shocked or not, you still want to crush this final workout in the competition — and that’s what we’re here for.

Join Brute coaches Adrian Conway and Nick Fowler for your 19.5 warm-up and strategy guide.

What can you do in 20 minutes? Prove it.

Here’s the workout:

33-27-21-15-9 reps for time of:

Thrusters (95/65)

Chest-to-bar pull-ups

Time cap: 20 minutes