Thrusters and chest-to-bar pull-ups have been in every CrossFit Open so far — so is anyone even surprised by this workout?
Whether you’re shocked or not, you still want to crush this final workout in the competition — and that’s what we’re here for.
Join Brute coaches Adrian Conway and Nick Fowler for your 19.5 warm-up and strategy guide.
What can you do in 20 minutes? Prove it.
Here’s the workout:
33-27-21-15-9 reps for time of:
Time cap: 20 minutes