BRUTE BODY FAQ



ACCOUNTS AND ADMINISTRATIVE FAQ



GAMES PREP



OLY


You will begin your program the first Monday after you complete the registration process. For example if you sign up on a Wednesday, your first day of testing/training will be on the following Monday, and you will receive your testing programming the Sunday before in your TeamBuildr account. While waiting for testing to begin we will give you a few workouts to help you get adjusted to our style of programming.

GYMNASTICS

The backbone of Brute Gymnastics is our level system. This is our foundational training program that allows you to progress at your own pace through a series of increasingly difficult skill and strength levels. There are currently 20 total levels that you will progress through. The foundational levels are Levels 1-10. Advanced levels are Levels 11-20. In your TeamBuildr account, workouts for the level you are on will show up five days per week. Each workout consists of activities that you must master in order to advance to the next level, along with supplemental work you can complete.