Download the PDF Handbook: Women’s Beach Buns Guide

27 Ways to Build Lean Muscle, Bust Fake Fitness News & More


You can cardio your legs off, but you know that alone isn’t gonna get you that lean muscle you’ve been double tapping on Instagram. To get really strong, you need to master these training techniques and nutrition habits.

This FREE EBOOK is basically a digital 411 that’ll help you make the most out of your gym time. Because empty cardio? No one has time for that!

Here’s what we cover:

  • Why 1 g of protein per pound of bodyweight is the minimum to max out your workouts.
  • How to keep track of micros while your counting macros.
  • How multi-joint movements build elite athletes.
  • How to figure out your rep ranges.
  • Why sleep should always be on your schedule.

Download Guide

Women Men

IN THIS GUIDE YOU’LL DISCOVER:


6

Tips to Build Lean Muscle

6

Habits to Get & Stay Healthy

4

Fat Loss Myths to Bust Like PRs


7

Ways to Build a Brute Booty

4

Signs to Spot a Rip-off

6

Week Pull-up Progression