Download the PDF Handbook: The Brute Body Shred MANual

27 Ways to Build Lean Muscle, Bust Fake Fitness News & More


You know you can’t just chug protein powder and lift some barbells to get lean muscle. To get really strong, you need to master these training techniques and nutrition habits.

This free eBook will help you get the most out of your gym time, so you can be in tip-top shape for competition season, beach season—or whatever season you’re into.

Here’s what we’re handing out for FREE:

  • Why 1g of protein per pound of bodyweight is the minimum to max out your workouts.
  • How to keep track of micros while your counting macros.
  • How multi-joint movements build elite athletes.
  • How to figure out your rep ranges.
  • Why sleep should always be on your schedule.

Download Guide


IN THIS GUIDE YOU’LL DISCOVER:


6

Tips to Build Lean Muscle

6

Habits to Get & Stay Healthy

4

Fat Loss Myths to Bust Like PRs


4

Steps to a Bigger Chest

4

Days of Upper Body Programming

6

Week Pull-up Progression