Download the PDF Handbook: The Brute Body Shred MANual
27 Ways to Build Lean Muscle, Bust Fake Fitness News & More
You know you can’t just chug protein powder and lift some barbells to get lean muscle. To get really strong, you need to master these training techniques and nutrition habits.
This free eBook will help you get the most out of your gym time, so you can be in tip-top shape for competition season, beach season—or whatever season you’re into.
Here’s what we’re handing out for FREE:
- Why 1 gram of protein per pound of bodyweight is the minimum to max out your workouts.
- How to keep track of micros while you’re counting macros.
- How multi-joint movements build elite athletes.
- How to figure out your rep ranges.
- Why sleep should always be on your schedule.
IN THIS GUIDE YOU’LL DISCOVER:
Tips to Build Lean Muscle
Habits to Get & Stay Healthy
Fat Loss Myths to Bust Like PRs
Steps to a Bigger Chest
Days of Upper Body Programming
Week Pull-up Progression