BRUTE’S UNIQUE GYMNASTICS CAPACITY FORMULA:
Use this proven formula to dramatically improve your gymnastics capacity and skill level. Whether you’re attempting your first pull-up, or aiming to go from 18-25 unbroken muscle ups, this video series will show you how to get there faster.
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In fewer than 10 minutes, Coach Sorrel quickly breaks down the why, what and how to purposely plan and augment your training, so you can build up your strength and endurance. Using his simple capacity formula, you can easily adjust variables like volume and intensity to not just reach your goals, but to maximize your athletic potential. Enter your email to access this dynamic video series.
In this three-part video series, Nick Sorrel, Head Gymnastics Coach at Brute Strength, focuses on high yield strategies to increase your capacity, confidence and skill level in competitive fitness.