Two years ago, the life of each person in the world underwent a change from heaven to earth, due to a disease that today makes us see that same world differently. It is for this reason that today I come to talk about something that has been emphasized in recent times but that many people insist on ignoring, and it is nothing other than the importance of leading a healthy lifestyle in times of pandemic.
It has been shown that exercising combined with a healthy diet makes our immune system stronger, which is the first to face any disease, which is why it is recommended:
✅Perform moderate physical activity 30 to 60 minutes per day.
✅ Increase the consumption of vegetables.
✅ Drink at least 2 liters of drinking water distributed around the day.
✅ Rest properly between 7 to 8 hours at night.
✅ Prefer foods in their natural state: as well as homemade meals, avoiding fried foods and sausages.
✅ Limit the consumption of processed foods: such as fast foods, fries, pizzas, burgers, etc.
There are many things we can do for our health, food and exercise turns out to be very beneficial for the body and mind, it can reduce any number of diseases (hypertension, heart disease, diabetes, stroke, etc.) in addition to keeping us disconnected from all the information that exists on networks about the pandemic
Written by guest blogger: Mavi Labarca 💪
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