• What to Eat on the Road – restaurants, fast food & general tips
• How to Holiday Meal Plan – staying strict, cheat meals & alcohol
• Ways to Manage Stress – lifestyle techniques & supplementation
• Tips for Training on Vacation – solo and with the family
• * BONUS – Workout videos for at home and limited equipment workouts, so you'll have a trainer in your back pocket.

Aunt Joy's famous pie and your consistency with missing flights are just a couple of the holiday stresses that test the scale.

But with a little planning, January doesn't have to be the month of crazy dieting, exercising and self-loathing.

The Brute Strength's Holiday Fitness Hacks is your guide to enjoying the season, without sacrificing your progress and goals.