How To: Develop Your Glutes and Hamstrings

A majority of the movements in CrossFit train the posterior chain, however, there is still room to incorporate techniques that will further posterior chain development — specifically in the legs and glutes.

Rather than skip leg day this week, Coach Adrian prepared a series of demonstrations and movements that target the glutes and hamstrings with posterior chain development in mind.

Watch along and sneak these exercises in at the end of your routine for an added boost with muscle development in mind.

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