A common error many CrossFit athletes make is not practicing the skill of the split jerk.
Whether you’re brand new to the sport, or you’re more experienced, don’t make the mistake of overlooking the value of developing proficiency in this high skill movement. It could cost you some serious pounds on your 1 rep max.
This can very easily be added into your warm-up before loading up the barbell allowing you to accumulate some easy practice reps.
Check out the video below to follow along Coach Adrian as he preps for a heavy session of split jerks, giving you some great warm-up tips along the way.
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