Up your push-up game.
We can help. Training your local muscle endurance can be done a lot of ways, but here we give you tips and workouts for you to try that’ll strengthen a specific muscle group to help you do reps on reps on reps.
In a nutshell: Pick a specific muscle group to work on. Do as many reps as you can that target that muscle group– FAST. Take a long rest. Repeat.
Go ahead, try it out.
