We all know how important of a role the Front Squat plays in functional fitness.
However, we see it all the time, sloppy torso positioning, unstable midline, and a rounded spine.
Not only is this a recipe for injury, but you’re throwing away a valuable opportunity to develop midline stability and strength that will translate into other lifts such as the barbell thruster, clean and the split jerk.
Check out the video below where Coach Adrian takes you through his approach to building up a heavy front squat without compromising his positioning. You may be surprised at how well some of these simple tips and drills translate into heavier weights on the bar.
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