Regardless of your current goals or fitness level, take what you can from the training that professionals do. The professionals are usually the ones that employ the most “cutting edge” techniques and devices. Whether you aspire to become the next LeBron James, look better in that itty-bitty yellow polka dot bikini, or just pick up your kids a little easier – look at the way professional athletes train, steal some of their methods, and I promise you will see results. Apply the aspects that are most useful and practical to your life and goals (everyone’s body is different).
At brUTE Strength Training the number of professional athletes we work with, whether in CrossFit or other sports, is pale in comparison to the number of athletes we work with that are either not yet professionals or have no desire to reach that level. All of our athletes do, however, train like professionals in order to ensure that their goals are met in the most effective way possible.
