Macro Friendly Recipes

Protein Pancakes/Waffles

These can be made as simply or as creatively as you want.

Simple Protein Pancake Recipe
1 scoop of your favorite protein powder
1 whole egg & 2 egg whites
Unsweetened almond milk or water to create desired consistency

Cook on pan or in waffle maker as usual. Top with sugar free syrup, sugar free jam, fat free greek yogurt, fresh fruit, or peanut butter depending on your specific macronutrient goals.

Creative Additions
You can add tons of different ingredients to make your protein pancakes have a different texture or taste. Play around with these (and so many more) to find out what you like!

Vanilla Extract
Pumpkin Pie Spice


Add volume to your staple food items by including low carb vegetables that mix well with with your favorite foods. This will allow you to ear more and fill your stomach up if you are hungry for less carbs. A popular combination is oats and zucchini.

⅓ cup Oats
½ cup Shredded/Minced Zucchini
Water (to your desired Consistency)
1 Scoop Protein Powder (optional to make this a high protein meal)
Optional: 1 egg white to thicken the recipe
No calorie sweetener to taste

You can also add cauliflower for a similar result with a different taste and consistency.

Protein Mug Cake

1 Scoop Protein Powder
1 Egg
⅓ tsp Baking Powder

Optional: cocoa powder, truvia, cinnamon, vanilla extract, etc.

Microwave for 60-80 seconds depending on your wattage. Cake should puff up and have a fluffy texture inside.

Egg Whites with Sugar Free Syrup if you’re out of Carbs & Fats, but short on Protein