Ring Muscle-Up Program

Your Guide to Mastering Ring Muscle-Ups

Whether you’re working on building the strength to perform your first muscle-up or you’re aiming for elite-level capacity — this 5-part program will help you get there.

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Become a Brute Gymnast from head(stand) to toe(touch)

For a limited time, when you sign up for the Brute Gymnastics Program, you’ll receive your FREE Ring Muscle-Up Program eBook.

For $49/month, you’ll have access to the same program that’s helped athletes of every level make a 360 transformation when it comes to their body weight movement and technical abilities.

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The Most Comprehensive Ring Muscle-Up Program Available

With over 60 pages of detailed content and 70+ video tutorials, this program is a step-by-step guide to mastering ring muscle-ups.

It takes 30-40 minutes one or two days per week and you’ll need hanging gymnastics rings, parallettes, hanging rope, horizontal bar, dumbbells and a GHD machine (optional).

The program is broken down into five parts:

  • Part 1: Strength Development

    The first step in mastering a ring muscle-up is building the strength needed to perform one — your machine needs a motor before it can do anything.

  • Part 2: Skill Development

    After building the strength — we work on developing the skill of pulling yourself around the rings, focusing on performing a strict muscle-up.

  • Part 3: Hanging and Swinging Skills

    Once you get the strict muscle-up down, we work on the skills that lead to a kipping ring muscle-up (it’s getting hot in here).

  • Part 4: Advanced Techniques

    Next, you will learn how to be more effective in competitive fitness workouts that call for ring muscle-ups and start to truly master the movement.

  • Part 5: Develop Elite Capacity

    Finally, Part 5 is a program for you to develop elite-level capacity to sustain a high volume of muscle-up repetitions and set yourself apart as a top fitness athlete in ring work.

Meet Your Coach

Known as the industry’s “Gymnastics Doctor,” Dr. Nick Sorrel has coached some of the most elite athletes you’ve actually heard of, including Brooke Ence, Katrin Davidsdottir, Kara Saunders, Jacob Heppner, Brent Fikowski and Alison Scudds.

With over 10 years of experience, his absolute passion for fitness gymnastics comes across in every page and video of this in-depth eBook.

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Start Mastering Your Ring Muscle-Up


$19.99 – Get the Guide