Jason Leydon

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Jason is the Owner of CrossFit Milford and Conquer Athlete. Through his remote coaching business, Conquer Athlete, Jason has coached a multitude of CrossFit Games athletes including Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, and Annie Sakamoto. Links: Connect with Micah Connect with Jason ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click …

Dex Hopkins

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Dex is a multi-time CrossFit Games athlete, husband, father, coach, and content creator. Links: Connect with Micah Connect with Dex Dex’s Spotify Playlist  ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue …

F*CK GOALS – Why Your Goals Are Failing You

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 It’s that time of the year again – the new year. Billions of marketing dollars are poured into the machine to do 1 thing: sell you on the idea that to achieve more, or to aim more effectively, we must set better goals – the more “harry” and “audacious” they are the better. Yet, most of us are beating our heads against the wall from last year as we can’t seem to make the progress that we want. This episode …

Kels Kiel – From the USA Bobsled Team to the CrossFit Games

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Kels is a 3x CrossFit Games team athlete and elite individual competitor.  She was a two-time all-conference soccer athlete and a member of the USA Bobsled team. She returns to the CrossFit floor for the first time in a year and a half as one of Brute Strength’s newest athletes trying to punch her ticket to the 2022 CrossFit Games. Links:  Connect with Micah Connect with Kels ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 …

Cooper Marsh: Managing the World’s Top-Level CrossFit Athletes

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Cooper Marsh is a sports agent and co-owner of LAB management group that manages top-level athletes including CrossFit athletes: Danielle Brandon, Dallin Pepper, Emma Cary, Bethany Shadburne, and more. Before entering the CrossFit arena, Cooper managed to get himself into Oxford College. That venture led him to become a salesman for XEndurance, a supplement company while teaching 8th-grade math. Cooper shares exclusive stories that he’s experienced with the world’s top-level athletes. Links:  Connect with Micah Connect with Cooper ——————— Resources: …

James FitzGerald

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James FitzGerald (formerly OPT) was the first-ever men’s CrossFit Games Champion, winning the inaugural competition in 2007. He is the founder of OPEX, specializing in fitness coaching education, and is one of the world’s most in-demand experts on coaching mindset and training.  Links:  Connect with Micah Connect with Opex  ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can …

Nemo: From the Olympics Trials to the CrossFit Games

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Nemanja, a.k.a “Nemo,” swam for Richmond Hill Aquatic Club for six seasons and has been a competitor for 16+ years. To this date, he is a multiple club record holder for RHAC and is a Serbian National Record Holder. He was an Eastern Canada Championship Medalist in the 200m Breaststroke, Ontario Provincial Champion in both the 100m and 200m Breaststroke, and a finalist at the 2016 Olympic Trials in the 200m Breaststroke. After his competitive career, Nemo co-founded Train Sink …

Ben Dziwulski – WODPrep

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Today, we’re joined by Ben Dziwulski, founder and CEO of WODprep. If you’re looking for a good laugh, this episode is for you. Ben discusses his early entrepreneurial start by selling rocks to his classmates for $30 to $40 per rock, his serendipitous exposure to the world of Bass Fishing, which led him to become a collegiate national champion, and why examining your mimetic desires (not a 10-year plan) is the best way to design your life. WODPrep helps athletes …

Christine Kolenbrander

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Today we’re joined by Christine Kolenbrander. Christine has competed at the CrossFit Games twice on team CrossFit 417, and she helped the team to a fifth-place finish in 2018. This past season she took sixth place at the Mid-Atlantic CrossFit Challenge after snatching a 210# PR beating out the champ herself, Tia Toomey. Today we discuss her life as a new couple with her spouse, Jared, their van-life honeymoon, how painfully accurate the Enneagram is, and her experience at the …

Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT

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Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss: Is there a perfect movement to prevent injury? Dealing with nagging “small” injuries Best recovery practices Sleep Hacks The importance of the right partner Blood flow restriction training >>Sign Up for the Brute Camp Here<< Connect with Micah Connect with Sean ——————— …