Brute Strength Online Training Programs

Matt Vincent is one of the most interesting humans I’ve had the privilege of meeting. He is a 2x Highland Games World Champion, which basically means he’s the best in the world at throwing a bunch of heavy shit. One of the biggest takeaways for me out of this interview was the emphasis on staying healthy for his actual sport-throwing. He repeatedly emphasized the fact that the training in the gym is only a small part of his overall training. It is only there to support his technical work with throwing. With that said, he shares how he breaks down the year, what exercises he uses, how he recovers and prevents injury etc. He also goes into how he lost 30+ lbs. of fat and is still hitting PRs in the gym and on the field.

Matt Vincent is one of the most interesting humans I’ve had the privilege of meeting. He is a 2x Highland Games World Champion, which basically means he’s the best in the world at throwing a bunch of heavy shit. One of the biggest takeaways for me out of this interview was the emphasis on staying healthy for his actual sport-throwing. He repeatedly emphasized the fact that the training in the gym is only a small part of his overall training. It is only there to support his technical work with throwing. With that said, he shares how he breaks down the year, what exercises he uses, how he recovers and prevents injury etc. He also goes into how he lost 30+ lbs. of fat and is still hitting PRs in the gym and on the field.

I don’t know if I would say my mind was blown by the information I’ve learned from Sean and Jeremy because these are things I’ve suspected for years but not been able to articulate or wrap my head around completely.

I don’t know if I would say my mind was blown by the information I’ve learned from Sean and Jeremy because these are things I’ve suspected for years but not been able to articulate or wrap my head around completely.

I grew up watching LSU football and being one of those “overly passionate” SEC fans. So I heard Coach Moffitt’s war cry on hype videos all growing up. It wasn’t until just last year that I got a chance to work with him and the rest of his strength and conditioning staff.

I grew up watching LSU football and being one of those “overly passionate” SEC fans. So I heard Coach Moffitt’s war cry on hype videos all growing up. It wasn’t until just last year that I got a chance to work with him and the rest of his strength and conditioning staff.

This chick as quickly become one of my closest friends. Overcame drug addiction, wrote two super successful nutrition books (Flexible Dieting 1.0 and 2.0), bodybuilder, powerlifter, and just an inspiring, authentic woman all-around.

This chick as quickly become one of my closest friends. Overcame drug addiction, wrote two super successful nutrition books (Flexible Dieting 1.0 and 2.0), bodybuilder, powerlifter, and just an inspiring, authentic woman all-around.

It is only fitting that our very first podcast be with the biggest brUTE in the game, Tommy Hackenbruck. Tommy has been one of my best friends and mentors over the last several years. We have won the Crossfit Games together twice. We have done Sealfit together. We have gone through a lot.