Brute Programming 101

Episode 56brutestrength

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This week on the Brute Strength Podcast I will be joined by a few familiar names on the Brute team. In this episode I interview some of our Coaches; Nick Fowler (@thenickfowler), Adrian Conway (@adrianconway_), and the Vanilla Gorilla: Jacob Hutton (@jacobhutton1). We begin by dialing things back to when Brute Strength just started and how it has evolved into what it is today. Still deciding if Brute Strength is for you? Then tune in as our coaches break down some of the fundamentals that have helped many of our athletes reach the next level, and how you can apply it to your own programming. Whether you are trying to make it to The Games/ Regionals, or just trying to look better naked, Brute Strength has a program for you. We will be tackling some of the most common questions we get from the CrossFit and Weightlifting community regarding nutrition, strength work, fat loss, and programming. Enjoy the show!

Links:

T-Nation

Charles Poliquin

Topics of discussion:

[1:30] Brute Strength programming & our Coaches

[4:45] Nick Fowler & the Brute program

[8:09] Adrian Conway on Brute programming

[15:35] Games prep: Brute Compete

[18:27] How to structure your training when you only have a limited amount of time to dedicate

[24:10] Mistakes people make in their programming

[33:00] Jacob Hutton on Brute Body & Strength progressions

[40:05] Credible resources for Strength work (Check the LINKS section above)

[43:11] Weightlifting & Brute OLY

[45:00] FAQs

[48:28] Goal setting