Create Good Habits, Envision Your Future, And Own Your Shit

Episode 186Brute Strength


Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.

On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.

This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits — ya know, besides leaving the house with pants on every morning.


04:00 – Making friends when you’re older

10:30 – Qualifying for the 2017 CrossFit Regionals

20:45 – Personal development

26:00 – Creating a vision for your future

38:30 – Habits


Adee Cazayoux

Michael Cazayoux


When: The Scientific Secrets of Perfect Timing – Daniel H. Pink

Deep Work – Cal Newport


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