This week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
01:40 – The story behind Emily’s tattoos
04:50 – Testing your ethics
08:50 – Intentions vs. goal setting
14:12 – Emily’s style of leadership
17:25 – Awakening to your life’s purpose
22:54 – Increasing self-awareness
29:00 – Defining “Embodiment”
33:35 – Training less, gaining more
39:00 – Getting an edge on the competition
46:54 – Breaking the phone addiction
53:10 – Advice for athletes preparing for the Open
56:04 – Developing a competitive mindset
Awakening to Your Life’s Purpose – Tolle
Succeed: How We Can Reach Our Goals – Halvorson
@abbott.the.red – Instagram
Pussy: A Reclamation – Thomashauer
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.