Eating for Sport vs Body Composition vs Longevity

Episode 204brutestrength

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Dr. Andy Galpin has nutrition down to a science. Literally.

With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.

If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.  

Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.

Topics:

09:15 – Optimizing nutrition for health and performance

24:39 – Compliance & nutrition

35:40 – Mastering the basics of nutrition

43:29 – “Batching”

Books:

Unplugged – Andy Galpin, Brian MacKenzie, Phil White

Links:

Scientific American

Marie Spano

andygalpin.com

Body of Knowledge Podcast

Instagram

YouTube

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