Finding Alignment: Mind, Body, Movement ft. Aaron Alexander

Episode 209brutestrength

  • LISTEN ON

How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement.

Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander.

In this week’s episode Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness.

Topics:

13:40 – Deep relationships/ community

18:10 – Practicing gratitude

52:40 – Creating spaciousness

56:55 – Testing your limits

Links:

Brainwashing wasp (video)

Align Podcast

Books:

Shut Your Mouth Save Your Life – George Catlin

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.