Functional Medicine And Nutrition For Longevity

Episode 140brutestrength

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This week on the Brute Strength Podcast I’m speaking with Julie Foucher. Not only is she a multiple-time Games athlete who finished 2nd in 2012, but she’s also a medical doctor in residency. In this episode we cover everything from her competitive career and what it was like balancing Games training and medical school, to functional medicine and the top 4 supplements you should be taking. Enjoy the show.

 

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Topics of discussion:

04:13 – Retiring from CrossFit

10:26 – Balancing training and Medical School

14:10 – A look inside the Healthcare System

18:03 – Functional Medicine

33:30 – Nutrition, Macros, and Quantity vs. Quality

41:41 – Inclusion vs Exclusion in your diet

49:30 – Supplements

Links:

Instagram

juliefoucher.com
trainwithjuliefoucher.com

Podcast
Puori Supplements

Books:

The Language of God  – Collins

The Life-Changing Magic of Tidying Up – Kondo

Reviews:

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