Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be?
Links: Connect with Micah
9:40 How depression helped James find himself and CrossFit
15:45 What should have been a career-ending injury
19:37 “Going into the season I wasn’t going to compete”
37:50 The Newest Training Camp
43:23 “The weirdest normalized thing” we do as humans
50:00 The controversial “no rep”
Links: Connect with James
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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