How Much Harder Can the Sport of Crossfit Get w/ Coach El

Episode 027brutestrength

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Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be? 

Links: Connect with Micah

Connect with El

Youtube Clip with James Fitzgerald 

9:40 How depression helped James find himself and CrossFit

15:45 What should have been a career-ending injury 

19:37 “Going into the season I wasn’t going to compete”

37:50 The Newest Training Camp

43:23 “The weirdest normalized thing” we do as humans 

50:00 The controversial “no rep”

Links: Connect with James

James’ Online Programming

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