Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be?
Links: Connect with Micah
Youtube Clip with James Fitzgerald
9:40 How depression helped James find himself and CrossFit
15:45 What should have been a career-ending injury
19:37 “Going into the season I wasn’t going to compete”
37:50 The Newest Training Camp
43:23 “The weirdest normalized thing” we do as humans
50:00 The controversial “no rep”
Links: Connect with James
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