How Much Harder Can the Sport of Crossfit Get w/ Coach El

Episode 027Brute Strength


Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be? 

Links: Connect with Micah

Connect with El

Youtube Clip with James Fitzgerald 

9:40 How depression helped James find himself and CrossFit

15:45 What should have been a career-ending injury 

19:37 “Going into the season I wasn’t going to compete”

37:50 The Newest Training Camp

43:23 “The weirdest normalized thing” we do as humans 

50:00 The controversial “no rep”

Links: Connect with James

James’ Online Programming


Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.


Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.

Give us a follow on social media below for daily workouts & inspiration: