This week on the brute strength podcast we’re joined by Dr. Sean Pastuch. If there is anyone who is not afraid to share his opinion, its Dr. Pastuch.
Sean is the owner of the world renowned gym ActiveLifeRX know for smart programing, and getting people to continue to live the life they want pain free.
In this week’s episode Mike and Sean will be talking about some of the recent changes in the CrossFit community. First CrossFit did away with regionals, next CrossFit has stepped away from all social media, what does this mean for our beloved sport? Where is the fitness industry heading? No-one really knows, but there sure has been a lot of buzz. Tune in to for more on that, as well as a message to gym owners on how to improve your gym, become more self-aware, and why you need to start a mastermind group!
03:50 – CrossFit leaves social media
12:50 – Future for CrossFit
20:00 – Message to gym owners
29:24 – Self awareness & intent
48:50 – The value of feedback
56:50 – Creating a mastermind group
Extreme Ownership – Jocko Wilink
Think And Grow Rich – Napoleon Hill
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