How To Pick Your Training Programs ft. Sean Pastuch

Episode 167Brute Strength


This week on the Brute Strength Podcast, I’m speaking with Sean Pastuch from ActiveLifeRX. In this episode we discuss how to choose a program that best suits your needs. We’ll be getting into program goals, different styles of programs, and the dynamic between staying healthy and competing at a high level. If fitness is your passion, or your job, then this is an episode you need to listen to. When it comes to competition there is a lot to be said about finding the right coach so we decided to make things easier for you and give you 4 steps that are going to help you find a coach, choose a program, and reach your potential. Enjoy the show.


06:00 – Goals of your program

15:13 – Does the “best” program exist?

22:43 – Periodization in programming

32:13 – Different styles of training programs

56:00 – Staying healthy & competing at a high level

58:13 – 4 steps to to reach your potential




Pick Your Program


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