This week on the Brute Strength Podcast, I’m speaking with Sean Pastuch from ActiveLifeRX. In this episode we discuss how to choose a program that best suits your needs. We’ll be getting into program goals, different styles of programs, and the dynamic between staying healthy and competing at a high level. If fitness is your passion, or your job, then this is an episode you need to listen to. When it comes to competition there is a lot to be said about finding the right coach so we decided to make things easier for you and give you 4 steps that are going to help you find a coach, choose a program, and reach your potential. Enjoy the show.
06:00 – Goals of your program
15:13 – Does the “best” program exist?
22:43 – Periodization in programming
32:13 – Different styles of training programs
56:00 – Staying healthy & competing at a high level
58:13 – 4 steps to to reach your potential
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