How to Prepare for the 2022 CrossFit Season

Episode 021Brute Strength


Today may be our most valuable episode yet especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches – El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what to do about them.

If you’ve ever asked yourself: How strong do I need to be? How aerobic do I need to be? How do I balance working on my weaknesses with my other training I need to do? Then this is the episode for you! No fortune cookie advice, just some good ole fashion practical advice.

Links: Connect with Micah

Connect with El

Connect with Matt


Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.


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