Today may be our most valuable episode yet especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches – El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what to do about them.
If you’ve ever asked yourself: How strong do I need to be? How aerobic do I need to be? How do I balance working on my weaknesses with my other training I need to do? Then this is the episode for you! No fortune cookie advice, just some good ole fashion practical advice.
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