On this episode of the Brute Strength Podcast I’m going back to my roots and interviewing two of my former colleagues from the LSU Strength & Conditioning Staff, Coach Tommy Moffit and Coach Eric Donoval. In this episode we’ll be diving into a lot of what makes LSU Strength & Conditioning so successful as well things like segmented training, “slow cooking” athletes, the new LSU program structure, and how they’ve been able to develop explosive strength in their athletes through triphasic training. Whether you’re new to strength & conditioning or an athlete looking for proven methodologies, this one’s for you. If you like this episode, be sure to check out episode 3 with Coach Tommy Moffitt. Enjoy the show.

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Topics of discussion:

[8:00] Baptism by fire

[12:00] Slow cooking athletes

[14:15] “Freaky Fridays”

[23:09] The new program structure

[26:20] Triphasic training

[35:30] Working with female athletes

[39:15] Good Coach, Great Coach

[45:40] Coaching mistakes

[57:35] vibeplate.com

[59:00] Continuing your education

Books:

Applied Sprint Training – James Smith
Science and Practice of Strength Training – Vladimir Zatsiorsky
Start With Why – Simon Sinek
Triphasic Training – Cal Dietz