Iceman: Wim Hof on the Science of the Breath

Episode 155Brute Strength


This week on the Brute Strength Podcast, I’m speaking with the Iceman himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode, I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.


04:40 – Exploring mind & body through cold water

23:20 – Describing Wim’s breathing technique

29:50 – Meditation through breathing

35:20 – Long term effects of the Wim Hof method

37:40 – Wim’s first experience with cold water


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