Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:
- Is there a perfect movement to prevent injury?
- Dealing with nagging “small” injuries
- Best recovery practices
- Sleep Hacks
- The importance of the right partner
- Blood flow restriction training
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future.
Give us a follow on social media below for daily workouts & inspiration: