Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT

Episode 031brutestrength

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Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:

  • Is there a perfect movement to prevent injury?
  • Dealing with nagging “small” injuries
  • Best recovery practices
  • Sleep Hacks
  • The importance of the right partner
  • Blood flow restriction training

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