Mental Training for Athletes ft. Dawn Fletcher

Episode 157Brute Strength


Dawn Fletcher, mental performance specialist and Mentality WOD owner, helps her athletes conquer their minds while improving both performance and life. In this episode, she shares about her experience combating anxiety and panic attacks, along with the fundamentals of mindset training. She also discusses her methods for improving awareness and tips for setting and managing appropriate expectations for yourself. She says, “Awareness is the foundation for personal growth.”


02:37 – Mentality WOD

06:35 – Mental performance

08:07 – Dealing with anxiety

19:34 – Targeted outcomes in training

30:40 – Solitude & silence

37:10 – Essentialism




The 4-Hour Work Week – Ferriss

Love Does – Goff


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