Dawn Fletcher, mental performance specialist and Mentality WOD owner, helps her athletes conquer their minds while improving both performance and life. In this episode, she shares about her experience combating anxiety and panic attacks, along with the fundamentals of mindset training. She also discusses her methods for improving awareness and tips for setting and managing appropriate expectations for yourself. She says, “Awareness is the foundation for personal growth.”
02:37 – Mentality WOD
06:35 – Mental performance
08:07 – Dealing with anxiety
19:34 – Targeted outcomes in training
30:40 – Solitude & silence
37:10 – Essentialism
The 4-Hour Work Week – Ferriss
Love Does – Goff
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.