Joining the show this week is Dr. Gabrielle Lyon.
Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.
Enjoy the show!
11:30 – Working with death
16:45 – Tips for a high quality life
26:15 – Strength training as you age
29:50 – What you should know about leucine
33:50 – Red meat myth
44:15 – Protein cycling
48:30 – Working with the Seal team
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