This week on the Brute Strength Podcast I’m excited to share with you, Justin Stenstrom. Justin is a Life Coach, Author, and Founder of the Elite Man Magazine and the Elite Man Podcast, one of the leading resources for men’s self-improvement in today’s world. Justin’s goal is to provide men with the best tools to become complete gentlemen. In this episode we’ll be talking about tackling your fears head on with his 8-step technique, self-hypnosis, and starting a morning routine. We’ve got a ton of tips for you in this one! Also be sure to check out his podcast, enjoy the show.
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Topics of discussion:
[1:30] Replacing one addiction with another
[8:10] Who is Justin Stenstrom?
[14:15] Anxiety & Depression
[17:55] Mindset shifts & tactical tips
[19:04] 8 steps to overcome fear, anxiety, depression
- You’re not going crazy
- Self-Hypnosis, Yoga, Meditation
- Live in the moment
- Regular exercise
- Improve sleep
- Improve diet
- Supplements/ vitamins
- E-book: Panic-Away Method
[41:33] Panic-Away Method
[51:09] Taking risks
[53:40] Starting a morning routine