This week on the Brute Strength Podcast, I interview our Director of Strength & Conditioning, Nick Fowler (@thenickfowler). With the 2017 Open only a few weeks away, we’ll be focusing on all the things you need to know to help you prepare. Whether you’re a Games athlete, or trying to make it to Regionals, or if The Open is your entire season, we’ve got some tips to help you improve. This episode is all about making sure you’re ready to kill it and how to plan these last few week before the start of The Open. Enjoy the show!

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Topics of discussion:

[2:33] Mike Cazayoux & Nick Fowler on training aerobic vs. anaerobic pathways for your sport

[8:29] Wodapalooza 2017

[10:55] Being selective of your competitions

[15:10] Open predictions

[18:08] What to focus on while prepping for The Open

[25:20] How Brute Athletes are preparing for The Open

[48:36] Do’s & Don’ts for Open prep

[1:01:38] Prepping as a Master’s athlete