This week I’d like to invite one of my favorite guests back on the show, Michael Gervais. If you haven’t guess it already, we’ll be diving into all things on mindfulness, improving focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.
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Topics of discussion:
03:30 – Working with Olympic athletes
07:27 – Managing the levels of pressure
10:30 – Programming your mental “software”
21:25 – Improving internal motivation
25:50 – Pillars of mindfulness
32:01 – Change your relationship with failure
36:40 – Is confidence overrated?
41:00 – Choosing good thoughts
49:25 – 3 practices to add to your morning routine
Links:
Books:
Deep Work – Newport
The Way of the Champion – Lynch & Huang
Man’s Search For Meaning – Frankl
Reviews:
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