This week, I interview elite Endurance Coach, Nate Helming (@natehelming). He’s here to answer a lot of your questions about running and endurance training including; how often you should be running, how to get over the mental aspects of running, breathing tips, popular running shoes, and his project “The Run Experience”, which helps CrossFitters add more running into their programming.
Topics of discussion:[1:15] Intro, Background, San Francisco CrossFit
- How Nate fixed a hamstring injury
- Finding CrossFit
- Building an engine
- The “nose breathing mile” – TRY THIS!!!
- The “Run-Walk” method