StrongFit Principles of Movement

Episode 214Brute Strength


Julien Pineau’s brainchild, StrongFit, originally started as a gym with a focus on strongman training. Little did he know it would evolve into a full-on education program dedicated to teaching the fundamental patterns of human movement.

So he’s returning to the #BrutePodcast this week to share some of the core principles of movement and performance that make StrongFit what it is.

Listen along to understand his ideas of “staying in flow,” intensity vs. volume training, and the difference between reward and value in sport.


06:20 – Staying in flow

20:11 – Reinforcement learning

41:40 – Vulnerability and athletics

46:07 – Reward vs value

59:03 – Intensity and volume in sports





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