The Bucket List Blueprint: Your Guide to Long-Term Goal Setting & Breaking Out of Your Comfort Zone

Episode 180Brute Strength


Rick Alexander wants you to burn your couch, and he even wrote a book about it. The author, Lionheart Radio host, and Navy Special Ops Combat Medic joins this week’s Brute Strength Podcast.

In this episode, Rick gets into his “Bucket List Blueprint” for long-term goal setting and breaking out of your comfort zone.


03:00 – “Burn Your Couch”
14:45 – Military time
22:13 – Long-term contentment
36:00 – Ultramarathons
42:00 – Hallucinations
49:13 – Bucket List Blueprint


Burn Your Couch – Rick Alexander


If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.