The Cutting Edge On Breath Work & Recovery ft. PJ Nestler

Episode 241brutestrength

  • LISTEN ON

PJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity.

In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show.

Topics:

09:40 – XPT

18:36 – Getting into breath work

22:00 – Breathing for performance

28:10 – Sympathetic vs parasympathetic

29:55 – Breathing protocol

51:10 – Parasympathetic down regulation protocol

57:30 – Mindful meditation vs. breathing protocols

69:20 – Breathe and emotions

73:30 – Mouth tape

Books:

The Oxygen Advantage – McKeown

Resources:

XPT Website

MyoTape

XPT Life App

PJ’s Instagram

Reviews:

Click here to leave me a review

Follow us:

Instagram

Facebook

Website

YouTube