The Fundamentals of High-Performance Nutrition

Episode 195Brute Strength


Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.

Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).


04:30 – The start of Brian’s fitness journey

13:30 – Mindset, Fitness, Nutrition

25:10 – Social media and fitness

29:20 – Current diet

41:15 – Staying consistent & satisfied

58:30 – Habit Design

1:08:20 – Minimal Effective Dose


The Cost of Getting Lean

Precision Nutrition


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