The Ketogenic Diet with Dr. Anthony Gustin

Episode 156brutestrength

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This week on the Brute Strength Podcast, I’m interviewing the walking encyclopedia for all things Ketogenic, Dr. Anthony Gustin. Anthony was voted Best Chiropractor in the Bay Area back to back in 2014 and 2015. Since then, he’s shifted careers to become an entrepreneur focused on the world of nutrition and functional medicine.

In this episode, we dive into the Ketogenic diet, where Anthony discusses the most common nutrition mistakes he sees people making. Anthony explains what a ketogenic diet is, including specifics on ketosis for fat loss, longevity and reducing your risk of cancer. This episode is packed with a ton of takeaways that can help you optimize your nutrition and increase your performance. Be sure to check out the links below for more on the topics discussed in this episode — and enjoy the show!

Topics:

05:50 – Early experimenting with diets

15:50 – Making a switch in careers

20:15 – Tips for retaining new information

25:00 – Quantifying your achievements

31:00 – Nutrition & misconceptions

42:30 – What is the Ketogenic diet?

52:30 – Keto & longevity

1:01:00 – Who is Keto good for?

Links:

Instagram

perfectketo.com

Books:

Meditations – Aurelius

Tripping Over The Truth – Christofferson

Deep Work – Newport

Principles – Dalio

Reviews:

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