The Perfect Day Formula with Craig Ballantyne

Episode 84Brute Strength


This week on the Brute Strength Podcast I’ll be interviewing Craig Ballantyne. Craig is an Entrepreneur, Business Coach, and Author of “The Perfect Day Formula” – a book that changed my life and helped me reach my peak potential by getting more done every day while still having time for my “non-negotiables” like working out, family, friends, work, etc. This episode is full of a ton of tips that will help you wake up earlier, master your mornings, figure out your purpose and take control of your life by getting rid of all the clutter. If you haven’t done so already, do yourself a favor and pick up a copy of Craig’s life’s work, “The Perfect Day Formula”, trust me on this one. Enjoy the show.

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Topics of discussion:

[2:04] Turbulence Training

[6:00] The Perfect Day Formula

[8:20] The perfect day

[10:45] Master the morning

[15:55] Tips for waking up early

[18:05] The non-negotiables

[26:50] Movie script of your life

[42:18] Stoicism/ the art of living

[49:15] Craig’s advice

The Perfect Day Formula – Ballantyne

The Art of Living – Epictetus

The Daily Stoic – Holiday

Brute Body Registration

Turbulence Training