This week on the Brute Strength Podcast, I am back on the show with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show!
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Topics of discussion:
[1:58] What is flexible dieting?
[4:45] Confidence robbers surrounding nutrition
[9:00] Discipline equals freedom
[12:04] Common challenges that derail people from their goal
[17:40] Eating at restaurants
[21:51] How mindset applies to nutrition
[26:40] Action and Reaction from the Landmark Forum
[30:39] The A to B Model and choice points
[36:19] Following a program and making it fit your life
[39:39] Growth in WAG and providing individualized care
[42:41] Asking for help and learning from like minded individuals
[46:26] Saying “No” to things
[50:31] Otis Cazayoux (insert dog emoji)
[52:45] WAGs software – Seismic